Research documents that neurofeedback is a highly effective treatment for insomnia. In many cases, patients report improved sleep within 3-4 sessions.
Treating Insomnia With Neurofeedback
Understanding Insomnia
Symptoms of Insomnia
Sleep deprivation is more serious than most people realize. It results in impairments in memory, concentration, emotional and impulse control, and impairs immune system function.
Nature of Insomnia
Adults require 8 hours of sleep a night, and children 9-10. If a person averages 6 hours of sleep a night for a week, they have the reaction times of a drunk driver. Chronic sleep deprivation seems to encourage the development of dementia.
Medication Treatment
Medication treatment is common, but often produces only modest improvements, can be addictive, has side effects, and can have withdrawal symptoms when discontinued.
Neurofeedback Treatment
Studies have shown that neurofeedback produces lasting improvements in sleep quality, reduced sleep onset, and total sleep time after 10-20 sessions. A placebo-controlled study indicated fewer awakenings and improved sleep.
Begin Your Journey to Better Sleep
If you, your child, or your spouse are experiencing problems going to sleep or staying asleep, consider scheduling a consultation to explore ways neurofeedback can improve your quality of sleep.